OUR SERVICES
A therapeutic technique designed to help individuals process and release emotional trauma stored in their bodies.Trauma release massagesare connected to the mind-body relationship, acknowledging that physical pain and emotional stress are often intertwined.
Trauma-informed yoga focuses on creating a supportive and safe environment where clients learn emotional regulation skills through breathwork and body awareness.
Bypracticing mindfulness and breath-focused meditation, individuals can learn to observe their thoughts and sensations without judgement, whichcan help reduce distress and promote a sense of calm.
A therapy practice that helps people recover from trauma and PTSD by using bilateral stimulation (like eye movements or tapping) while processing traumatic memories.
A practice that is rooted in the beliefthat the body holds its own inherent wisdom and capacity for self healing. It acknowledges the interconnectedness of the body,mind, and spirit,emphasizing the importance of deep listening and presence.
Stimulates specificpoints on the body by using thin needs to help the body release tension and improve the flow of energy. This isa gentleyet powerful way to help release stored emotions,calm the nervoussystem, and restorebalance within.
A body-based therapy technique that focuses on healing from trauma by helping individuals release physical and emotional tension stored in the body. It does this by encouraging clients to become aware of their physical sensations and gradually process and release trauma-related stress responses.
An evidence-based holistic approach to trauma recovery that focuses on understanding the different parts within an individual's psyche.